Beginner basics

Beginning squash involves mastering fundamental techniques that allow you to control the game rather than just reacting to the ball. Key areas for beginners include using a "shake hands" grip, moving efficiently to the "T", and using a bouncy ball to keep rallies going. 

1. The Grip: Your Foundation

• The "V" Shape: Position your thumb and index finger in a V-shape on the handle. The grip should be held primarily in the fingers, not the palm, to allow for better wrist control.
• Neutral/Shake Hands: Hold the racket as if you are shaking hands with it, with the racket face slightly open (angled upwards). Use the same grip for both forehand and backhand to avoid time-consuming changes.
• Grip Pressure: Hold the racquet firmly enough to control it, but not so tight that you crush it. Imagine holding a small bird—secure yet delicate.
• Finger Positioning: Extend your index finger slightly up the shaft for improved control and feel.

2. Movement: Efficiency and Position

• The T-Zone: Always aim to return to the center of the court (the "T") after every shot. This is the most efficient position to cover the court.
• Lunge Technique: Practice lunging with your lead foot (right foot for forehand, left for backhand) to maintain balance and avoid falling forward. Keep your knees bent to act as shock absorbers.
• Short Steps: Instead of one big stride, use small, quick steps to adjust your position near the ball.
• Link Movement to Shot: Time your swing to start just as your front foot plants in the lunge position. This ensures a stable, powerful, and balanced shot.

3. Getting Comfortable with the Ball

• Use the Right Ball: Start with a blue or red-dot ball (larger, bouncier) instead of the standard yellow-dot pro ball. This keeps the ball in play longer and reduces the need to run excessively.
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• Warm it Up: A cold squash ball will not bounce. Warm it up by hitting it against the wall for several minutes before starting a game, or rolling it under your shoe.
• Keep the Racket Up: As soon as you know where the ball is going, take your racket back early (racket preparation). This gives you more time to focus on the ball.
• Focus on the Straight Drive: The most fundamental shot is the straight drive, which travels parallel to the side wall. Practice hitting the ball deep into the corners to force your opponent away from the "T".
• Watch the Ball: Follow the ball with your eyes from your opponent’s racket all the way to yours.

Summary Checklist for Beginners

• Grip: "V" shape in fingers, light tension.
• Movement: Return to the T, lunge to hit.
• Ball: Use a bouncier ball (Blue/Red dot).
• Swing: Early preparation, swing early.